My feet have been yelling at me for a while now, so I broke out the foot bath massage unit, plugged in the kettle to boil some water, added the Epsom Salts and added the water and mixed in some cold water to get the right temperature. Turned on the unit and let my feet soak! I rubbed in a scrub and soaked some more – soooo good!

MS muscle pain can be anywhere, and our feet can also be affected, so stretching our toes and flexing our ankles are important too.

I am going to be starting a new DMD soon, and I am hoping I feel better overall. Most of my symptoms are mild, but I still need to pay attention. For example last week I got a case of bottled water – I could barely lift it – that was a shock.