How did I not find out this sooner! The gentle movements are made for peeps with chronic illness like MS, Fibromyalgia, Arthritis to name a few. 7 minutes, 20 minutes, slow, fast, over 50, seniors there is something for everyone!

Our local seniors centre offers it 3 days a week for an hour in Simcoe Norfolk. Our guide is fantastic and as with all exercises, go at your own pace.